The Adult Boxing Class is conducted twice per week. You and your trainer will schedule your adult boxing class schedule allowing for more flexibility. The price is per adult.

KEY FOCUSES

The class will focus on key areas of development such as cardiovascular, overall muscle strength, boxing fundamentals such as stance and more. In this class adults will learn boxing fundamentals and have an opportunity to put on boxing gloves and hit the bag to perfect their technique.

KEY BENEFITS

Boxing workouts are increasingly popular and not just for boxers in training. The average person who will never step into a competitive ring can benefit from this type of workout. It involves cardio, agility, and strength. Boxing fitness can be a rewarding and fun new challenge. With intense cardio, strength training, core work, agility, and footwork all in one workout the benefits are tremendous.